What are the different types of vitamin in the Vitamin B family?

Vitamin B is a very important family of the vitamins that help in promoting your overall health and boosting your energy levels. In total there are 8 types of B vitamins which are water soluble. Water soluble means that they are eliminated from the body on a daily basis and produced too. Each of these vitamins have different functions, let’s take a look at few of them:

Vitamin B1

They are also known as thiamin and their main work is to convert food into energy. They also play an important role in contraction of the muscles and support a healthy nervous system. Another important feature about Vitamin B1 is that they are often known as “anti-stress” vitamin because they protect the immune system. B complex 100 is a vitamin supplement that has significant amounts of thiamine and treats vitamin deficiency.

Vitamin B2

They are also known as riboflavin and help in breaking down the carbohydrates, fats and proteins present inside your body. They are essential in improving your body growth and in production of red blood cells. You can find Vitamin B2 in food sources like almonds, eggs, spinach, broccoli, beef and salmon.

Vitamin B3

These are known as niacin and they help in improving the digestive systems, skin and the nervous system. Plant sterols can also be consumed to control cholesterols levels and preventing chronic heart diseases. You can find Vitamin B3 in food sources like beef, poultry, beans, eggs and green vegetables.

Vitamin B5

These are also known as pantothenic acid and your body requires this vitamin in order to break down fats and carbs to convert them into energy. You can read progressive vegegreens review online.

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