Some nutritional deficiencies and their cures

The human body requires many essential nutrients to survive. The body can get themfrom various balanced forms of diet and from supplements. These nutrients are vital for proper health.

The importance of supplements

Modern-day diet does not contain sufficient amount of nutrients required by the human body. This typically leads to nutrient deficiencies, and they lead to some diseases.Supplements fill this gap by providing the nutrients needed in the required amounts.

At vitasave.ca you may get to know about various supplements. If your doctor or dietician hasprescribed youanysupplement based on your deficiency, you can get it on this site. This site is among the finest for those who want to buy essential oils Canada in Canada. Next, are some common nutrientdeficiencies.

Two common nutrient deficiencies for human

1.      Iron deficiency:Iron is an essential element of red blood cells in the human body. It binds with hemoglobin in the red blood cells and helps in oxygentransportation to cells. Its deficiency may decrease its ability to carry oxygen. This leads to anemia, which is quite common. Usually, vegan people are more prone to this deficiency. Sources of iron are red meat, shellfish, beans, spinach, etc.

2.      Vitamin deficiency: VitaminD is a steroid hormone type and a fat-soluble vitamin.The standard form of vitamin D is vitamin d3. Sunlight is an excellent provider of this vitamin. People who stay close to the equator get enough sunlight. People who reside further off may suffer from vitamin deficiency.Vitamin d deficiency increases the possibility of cancer that includes prostate cancer. A cure for this is the supplement saw palmetto.

Deficiency of vitamin has several other possible effects. A couple of them are muscle weakness andincreased risk of fractures. The other possible effects arebone loss in adults and bone deformation (rickets) and retarded growth in children.