Some nutrient deficiencies that can cause depression

Having depression does not necessarily mean that you’re weak. It isn’t a fault in your personality. A frequent cause is the physiological problems that occur in you. Thus, you should consider it like any other disease.

Nutrient deficiencies can cause depression and can also aggravate it.Below is a discussion of three possible nutrient deficiencies for depression.

Riboflavin and Trp deficiency could cause depression

Riboflavin has a crucial part in energy metabolism all through the body. Thus, its deficiency can affect the entire body, resulting in less energy, an increase of weight, and depression. There is evidence of lower Riboflavin levels in individuals with depression. Riboflavin consumption has been associated with a lessened possibility of postpartum depression.

Riboflavin is Vitamin b2. Foods that have much vitamin content include leafy vegetables, pastured eggs, mushrooms, beef liver, almonds, and sunflower seeds. Supplementing with this vitamin helps inreducing depressive symptoms. An example of a good supplement is Optimal Zinc.It's available on vitasave.ca.

Have you heard of tryptophan ? It’s an essential amino acid that the body cannot produce. You must have it through your food or by supplementing. Whether to use a Trp supplement is a debatable issue. In some patients, the use of a Trp supplement can increase depression while it may work on others. While supplementing with this amino acid one must know the likely side effects. Having a 5-HTP supplement is a good choice. An example is Anti-Anxiety Plus.

Another Nutrient deficiency that could cause depression

Glutathione isn’t an essential nutrient as the body can produce it. This minute peptide comprises of threevital amino acids, which are cysteine, glutamic acid, and glycine. Ithas an antioxidant function in the human body, andits deficiency makes you moreprone to oxidative stress. This causes depression.

Standard GSH supplements aren’t all that efficient at raisingGSH levels as the body doesn’t absorb them well. Good choices are L-Glutathione and NAC supplements.