Two Natural Supplements That Serve Two Purposes

The use of meal replacement shakes, and protein shakes are different. A meal replacement shake does the work ofa meal.Protein powdersoffer a premium protein for helping the body recover following a workout. They help increase everyday protein intake. As they’re low in calories and aren’t rich in carbs and fat, they don't make a complete meal.

However, Meal replacement shakes can be made from protein shakes.

Forming a meal replacement shake from a Protein Shake  

A meal must have the right balance of the three macros, namely, carbs, protein, and fat. Thus, meal replacement shakes must have protein andsufficient calories for keeping people full for hours.

Those who want a pre or a post-workout meal would like adding fast-acting carbs to their protein! They would also like avoiding fiber and fat as these slow down metabolism. For other times in a day, they would like fats and carbs in their protein powder.

Making a meal replacement shake from a protein shake is easy. First is adding a liquid like water or non-dairy milk. Next is adding the protein. One scoop of a Whey Protein For Women like Ideal Lean Protein Powder would suffice. Next, add monounsaturated fats like nut butter or polyunsaturated fats like flax seeds. Finish by adding carbs by choosing fruits like blueberries, vegetables like spinach,and Oats.

Another way of adding whey protein to a diet is by baking whey protein isolates and concentrates. The types of flours used include Almond Flour, flaxseed meal, psyllium husk powder,and coconut flour.

A homeopathic cream for common pain

Arnica Montana is the prime constituent in Boiron's Arnicare Products.This perennial plantbears yellow flowers in July and August.Arnica gels are ideal for muscle pain and stiffness, bruises, inflammation from injuries, and more.

Both arnica gels and whey protein powders for women are available on vitasave.ca at discounted rates.