What Is The Healthiest Fat In The Body?

Omega-3 is a fatty acid which is found in abundant quantities in fish like salmon and sardine. Several studies have shown the importance of omega-3 in the betterment of the overall health of a person. They are used alongside diet and exercise which helps lower levels of triglyceride which is a harmful blood fat. It also helps raise levels of good cholesterol. This is considerd to be one of the most efficient Healthy Fats.  

What are the health benefits of omega-3 fatty acids?

Omega-3 has a lot of beneficial effects on the body. Apart from maintaining healthy levels of body fluids, it is also known to possess powerful benefits for the brain and body. Out of the various benefits some are mentioned below.

• Helps fight depression- Several symptoms of depression and anxiety can be overcome by maintaining a diet with proper implementation of omega-3 rich foods. From the three types of  omega-3 fatty acids, EPA appears to be the most effective at fighting depression. 

• Improved eye health- Another type of omega-3 is DHA. DHA is a significant structural component of the retina. Lower levels of DHA may give rise to vision problems. DHA prevents macular degeneration which can cause visual impairment and even blindness.

• Healthy brain development in infants- Getting adequate amounts of omega-3 and during pregnancy has been associated with several benefits to the infant. It helps with higher intelligence and fewer behavioral problems. It also shows a decreased risk of development delay of babies in the womb. 

These are some of the reasons why omega-3 is deemed as an essential nutrient in the body. A balanced diet is supposed to maintain an adequate intake of the necessary nutrients in the body. However, given our daily schedules, maintaining a balanced diet not always a feasible option, this is when supplements like Hemp Hearts and D Mannose come in handy and provide the body with adequate amounts of omega-3 or any other necessary nutrient.