Nootropics are compounds that better brain function.
The problem is understanding what “nootropics” actually are.
With the numerous ways to enhancebrain function, it
would be right to look at nootropics one at a time.
L-theanine
– calm awareness, mental endurance, and reaction time
L-theanine is a prime constituent of green and black
tea. Theanine itself supports relaxation, awareness, and arousal.
Theanine works in synergy with caffeine, as well. The
two boost reaction time, mental endurance, and memory. How can people get their
theanine?
A good source is AOR Zen
Theanine. The supplement consists of active L-theanine of 225mg. Going
by studies, theanine promotes alpha-wave brain activity. The activity isconnected
to states of stress-free, serene wakeful awarenesswitnessedat times of
meditation and biofeedback.
Two
more nootropics for cognitive support
There is Wide-ranging epidemiological proof of
people consuming Japanese green tea in high amount
·
Living longer
·
Having more mental focus
·
Having proper cholesterol levels
·
Being less afflicted with cardiovascular
and liver ailment
·
Possibly being not as prone to heart
attacks
The most scientific research on the health-boosting
effects of green tea in humans states Japanese sencha as the winner. Japanese
sencha can consist of EgCG of some 150 milligrams in a cup.
Green tea extract andEgCG are present in supplements.
An example is AOR
Active Green Tea (EGCG). The supplement has Green Tea Extract of 700 mg
and EgCG of 315mg in 455mg of Total Catechins. Besides the health benefits
mentioned above, EgCG promotes a state of calm awareness.
Citicoline supports the synthesis of new
phospholipids in the body in physiological balance and thus supports brain
structure. Citicoline supports optimum cognitive function. AOR Citicoline is a good Citicoline supplement for cognitive
support.
Vitasave.ca is an excellent place to buy the above
supplement from. One reason is the attractive discounts that the online store
offers.
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