Protection on the inside is as important as that on
the outside. It is not enough to take care of your skin for that youthful look;
you need to take care of your organs and muscles too. In this cycle of
nutrients and health and wellness, people often fail to pay attention to their
bones. But there are few supplements
that ensure long-term support to your bones.
Calcium
Calcium makes up the major part of your bones and
teeth and is also available in abundance in the body. An adequate amount of
calcium is vital for building a strong skeletal system, and it also aids in
muscle contraction. A glass of milk and leafy greens, like kale and spinach,
are reliable sources of calcium. Menopausal and post-menopausal women should
consider taking calcium supplements as they tend to lose bone faster.
Vitamin
K
Vitamin K is beneficial as they are related to
osteoblasts. Osteoblasts are cells that produce a protein called osteocalcin,
which helps in incorporating calcium into the bones. Osteocalcin will not be
produced in the body without Vitamin K. Vitamin K2 also supports the cardiovascular
system and ensures that the calcium does not drift out of bones and arteries. You
can also check Lorna
vanderhaeghe bone booster reviews as it is rich with vitamin K2 MK-7
and vitamin D3. It can be used in combination with collagen for strong bones.
Collagen
Many of you might not be aware of the fact that
collagen also supports healthy joints along with beautiful skin. It is the
building block of the human body and is the only protein found in abundance in
your body. Collagen helps in supporting and comforting weak joints. Lorna
Vanderhaeghe BEAUTYsmart Womens's Whey with Collagen - Natural Vanilla helps
in improving body shape and assists in weight loss.
Lorna
vanderhaeghe proteinsmart women's whey cla
is
a whey protein powder with CLA and free of antibiotics. It supports in reducing
fat and improving the overall body shape. It supports a strong immune system
and helps in building antibodies.
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