During childhood, adolescence and early adulthood,
minerals are incorporated into your bones that keep them healthy. Most of your
bone growth and bone density occurs in your childhood, for girls the maximum
age to reach their bone density is 18, and for boys, it is 20. It is essential for you to keep your bones
healthy, but as you grow older; your body loses bone density. Especially women
after their menopause are at risk of osteoporosis.
Eat
a calcium-rich diet
Add milk, yogurt, cheese, and kefir in your food.
Apart from this choose non-dairy sources of calcium as well such as soy and
rice beverages, canned salmon with bones and leafy green vegetables, you can also add beans, nuts, seeds and stimulated orange juice. Since old bone cells are continuously
breaking down and being replaced by the new ones, it is essential for you to
consume calcium on a daily basis.
Get
enough Vitamin D
Vitamin D is crucial for keeping your bones healthy
and active and plays several roles, like helping your body to absorb calcium.
You can get enough Vitamin D through exposure to the sun and food items like
fatty fish, cheese and liver.AOR Vitamin D3 Liquid is essential for
bone growth, calcium absorption, supporting the immune system and improving the
overall health of bone.
AOR
Strontium Support II
supports
the bone mineral density and stimulates bone growth. It has strontium in a high
amount which is a trace mineral found in the skeletal system. It supports the
cells which help in the formation of new bone and reduces the differential of
osteoclasts.
Consume
more protein
Consuming protein is important for healthy bones and
increases the calcium absorption in the body.
Consuming up to 100 gm. of protein daily is enough for the body as long
as you balance it well with a lot of plant foods and adequate amount of calcium.
Having strong bones is essential no matter what
stage you are in life, and still, a lot of people take bones for granted. If you want to know more, visit https://www.vitasave.ca/.
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