Why is Vitamin the most important out of all the vitamins?

Several studies and researches have made it very evident how vitamins are an essential requirement of the body. However, it might sometimes get very confusing as there are many various kinds of vitamins and each has a distinct function in the body. One of the most underrated but useful vitamins required by the body is vitamin A. Vitamin A is the general term used for a group of fat-soluble compounds which are essential for many processes in the body. Its primary function is to promote immune functioning and prevent susceptibility to diseases,  and also helps in the maintenance of eye health and vision.

Types of vitamin A

There are two essential kinds of Vitamin A compounds found in animal and plant foods:

1.      Preformed vitamin A-The active form of the vitamin which the body can your body can use just as it is, is called preformed Vitamin A. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.

2.      Provitamin A- Composed with alpha-carotene, beta-carotene, and beta-cryptoxanthin,provitaminA carotenoids are the inactive form of the vitamin found in plants.

Benefits of Vitamin A in the body

Vitamin A has an essential role to play in maintain and promoting a healthy immune system in the body As it is involved in the production and function of white blood cells, this further helps the body be resistant to various infections. It is also known to help in strengthening of body's natural defenses which includes the mucus barriers in your eyes, lungs, gut, and genitals which 

Some other such medications and supplements like respiractin breathe free can also help the body attain optimal health and functioning. On the domain of Vitasave, they offer the best in class respiratory medicines and discount vitamins canada.