Supplements used for health benefits.

There are many supplements available in the market, but you need to be aware which are the ones which help you in your various life processes and help you gain an active life.

Ginkgo Biloba is a popular supplement and is the bestselling herbal medicine.  It is extracted from dried green leaves of the plant and is available in various forms such as liquid extracts, capsules and tablets. It is of course used for a variety of reasons. It is said that the plant has man y therapeutic properties which generally includes blood disorders, memory problems, enhancement of cardiovascular functions and other such problems. It contains high levels of flavonoids and terpenoids, antioxidants that provide protection against oxidative cell damage from harmful free radicals. In this way, antioxidants are believed to help reduce the risk of cancer.

Essential nutrients required by body

Vitamin is of course a vital and necessary nutrient for the body and of which vitamin b12 is used to keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called Megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12. Beef is an excellent source of this vitamin other than that an animal liver and kidney is also rich in these nutrients. Fortified cereal, tuna, yeast, trout, sardines, clams are also full of this vitamin.

NAC also known as N-acetyl cysteine comes also from amino acid. So the primary function of this nutrient is providing protein. it is often taken by mouth to counteract to carbon dioxide poisoning. It is also used for chest pain and certain other genetic conditions such as Alzheimer's disease, allergic reactions to the anti-seizure drug phenytoin .

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