Healthy bones are extremely important
and that is why it is important to indulge yourself in activities that will
help in building your bones. Minerals are incorporated in your bones when you
are in your childhood tillearly adulthood. As and when you grow older, your
bone capacity will decrease. Given below are a few supplements and lifestyle
habits that will help you in improving your bone health:
Invest
in veggies diet
Vegetables are a great source for your
bones and it is important to eat a diet which is rich in green vegetables. One
of the best sources of vitamin C is green vegetables which will help in
stimulating the production of cells that form bone. Antioxidants present in
Vitamin C will also protect your bone cells from several damages. Increasing
green and yellow vegetables will increase minerals in your body. Astragalus root
is a herb that will also help in bone
structure.
Perform
strength training
Your body is not the same as it was
earlier, every day you are growing and if you do not keep up with healthy
habits, your body might get weak. It is essential to engage yourself in
strength training exercises and weight lifting techniques. This way you can
build and maintain healthy and strong bones.
Protein
is the answer
A diet rich in protein will benefit your
bones in ways you won’t imagine. In fact, 50% of your bones are made from
proteins, so now you know how important it is to eat proteins. A low protein
intake will decrease the calcium absorption and lead to weak and breakdown of
bones. Dha,
alsoknown as Docosahexaenoic acid is a type of omega-3 fat which is produced in
very low amounts by your body.
To know more, you can check https://www.vitasave.ca/.
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