Natural support for good mood, sleep, and energy

How do I have a sound sleep? Are magnesium supplements going to be of any good? People ask these and several more questions to doctors. Extended periods of disturbed sleep have a detrimental effect on health. It leads to stress and compromised mental performance.

Work, stress, and food have a crucial part in sleep patterns. While magnesium alleviates fatigue and tiredness and promotes sleep, a good number of people don’t get enough magnesium from foods. Numerous multi-formulations feature magnesium as organic citrate and deliver 100mg of elemental magnesium for supplementing your diet. One such formula is a 5-HTP complex.

Mood and Sleep Aid

A 5-HTP Complex has a select few minerals, vitamins, amino acids& herbal extracts. As to where is 5 htp derived from the answer is Griffonia simplicifolia seeds. As a precursor to serotonin that promotes wellbeing and happiness, 5 htp serves a mood enhancer. The P5P in the complex helps in converting 5-HTP to serotonin. And the Organic magnesium citrate in the formula lessens fatigue and promotes a healthy nervous system.5-HTP is also a part of the manufacture of Melatonin, the sleep hormone. Health practitioners prescribe this formula for anxiety, depression, insomnia, and migraines.

Have you heard of the Alive brand of supplements from Nature's way?  An alive supplement for stress management and good mood is a good choice. A few examples are Fortify daily Probiotic, Fatigue fighter, and Stress less.

A Vitamin for energy and good mood

Vitamin B5, another name for which is pantothenic acid, also play a role elevating mood, and lowering anxiety. It syntheses acetylcholine for boosting focus, learning, memory, and reducing brain fog. It synthesizes and metabolizes proteins, fats, and carbohydrates. The result is energy for the brain. Sustained release capsules of NOW Pantothenic Acid 500mg make for excellent supplementation.

You will get several brands of the supplement for a discount on Vitasave.ca (website : https://www.vitasave.ca ). This natural health online store makes online shopping very easy