The necessity of supplements in our body

The human body is capable of performing an array of functions, but more often than not it is not able to exercise its full potential due to the deficiency of essential nutrients and vitamins.

Now, one mineral that we often tend to overlook and is, in fact, crucial for the proper functioning of our heart and kidneys is potassium. Low potassium levels can be the reason behind high blood pressure, arthritis, stroke, heart disorders, and infertility. For people with low potassium levels, consumption of potassium supplement is highly recommended. Potassium supplements have major health benefits like:

·         it helps with water retention in the body

·         helps reduce the chance of kidney stones

·         helps prevent strokes

·         reduces blood pressure

·         helps maintain fluid balance in the body

Another revolutionary but easily accessible miracle worker is black seeds or nigella seeds. Commonly known as kalonji or onion seeds, these seeds are packed with health as well as cosmetic benefits. Black seed can be consumed as a flavoring agent in your daily cooking or the form of black seed oil supplement as well. It is said to have major health benefits like:

·         Helps in Instigating weight loss

·         Helps further Improve skin health

·         Reducing the chances of diabetes

Lastly, one of the major vitamins that we seem to ignore but is mandatory for our body is pantothenic acid or vitamin b5. This vitamin is responsible for converting our ingested food into energy and hence in turns responsible for all our bodily functions.It’s major functions and benefits are:

·         Making of red blood cells

·         Maintaining healthy eyes, skin, and hair

·         Production of stress and sex-related hormones

Consumption of these essential supplements will ensure that our body gets the nutrients it needs and functions without any hindrances.

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