What are the health benefits of beet?

Beetroots are commonly known as beets and they are a popular root vegetable which is used in all cuisines around the world. They contain essential nutrients like vitamins, minerals and plant compounds which have medicinal properties. They do not have a bad taste and can easily be added in your diet for the following reasons:

Few calories

Beets are known for its impressive nutritional profile. They are extremely low in calories and high in valuable and essential nutrients like vitamins and minerals. They also contain inorganic pigments and nitrates, both of which are plant compounds that have several health benefits.

Blood pressure

Heart disease, including heart failure, heart attacks and stroke, is one of the primary causes of death universally. High blood pressure is one of the prominent causes for the development of these heart diseases. Beets can significantly reduce level of blood pressure. The blood pressure-lowering effects that beet has is likely due to the high concentration of nitrates present in it. Dietary nitrates are converted into nitric oxide in the body, a molecule that helps in dilating blood vessels resulting in the blood pressure to drop.

Athletic performance

Several studies have shown that dietary nitrates help in enhancing athletic performance. Nitrates apparently affect the physical performance by improving the effectiveness of mitochondria, which is responsible for producing energy in your cells. For this reason, beets are often consumed by athletes. It improves oxygen use and exhaustion time in athletes. Salus Organic Red Beet Crystals benefits the body by supporting muscle performance and cardiovascular health during exercise. They contain vitamin C and iron and also all the active constituents of the plant in an unchanged form.

Fights inflammation

Chronic inflammation can cause several diseases such as obesity, liver and heart disease, and cancer. Beet contains a pigment called betalains which possess several anti-inflammatory properties. The dietary fiber content of beet is linked with many health benefits including an improved digestion.

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