How can you improve your brain health?

A strong memory is something that is entirely dependent on your brain health and vitality. It does not matter if you are a student or a professional working in a firm, every individual wants to enhance their cognitive function and stay mentally sharp. There are several ways in which you can improve brain health and mental performance:

Brain-boosting diet

The same way your body requires nutrition to fuel up the process, the brain needs it too. A diet that is based on fruits, whole grains, vegetables and healthy fats such as nuts, fish and olive oil can provide several health benefits to the body, and in addition to this, it can also improve memory. Omega-3s found majorly in fish supplements is beneficial for brain health. Not only fish, but you can also find it in seaweed, flaxseed, walnuts, kidney beans, spinach, soybeans, etc.

Supplements

Acetyl l carnitine can either be natural or artificial which can help in boosting memory, creativity, motivation, and alertness. Caffeine, a natural stimulant found in tea, coffee, and dark chocolate can help in stimulating the brain and nervous system which will result in making you feel less tired and more attentive. coq10 contains componentsthat naturally support hormone metabolism.

Exercise

Physical exercise is as important as mental exercise. It helps in keeping your brain stay sharp and increases oxygen to the brain. This, in turn, reduces the risk of disorders that can result in memory loss, diabetes and cardiovascular diseases. It enhances the effects of helpful brain chemicals and decreases stress hormones.

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