Why are BCAA and pre-workouts necessary for workouts?

Branched-chain amino acids are essential nutrients. They are proteins found in food. Your muscles "burn" these amino acids for energy. Pre-workouts are designed to help you increase training volume and intensity so that you can get more from each workout session. Branched-chain amino acids help with recovery from workouts and enhance athletic performance. Studies show that BCAAs like Cellucor BCAA Watermelon 30 Servings may prevent muscle breakdown during exercise. These supplements often contain a mystery blend of ingredients ranging from caffeine to guarana to creatine. There are pros and cons of such supplements, some are mentioned below-

Pros-

·         More than just caffeine – Most supplements like Cellucor C4 Ultimate Icy Blue Razz 20 Servings, contains a combination of nutrients, such as creatine monohydrate, amino acids, citrulline malate,B vitamins, and electrolytes. These are all usual suspects found in sports nutrition, but it's helpful to have them all in one supplement.

·         Increase performance and efficiency- One of the most significant benefits of pre-workout supplements is that they improve your ability to train harder and more efficiently. Whether it is to help you lose weight or to build muscle mass, pre-workout supplements like Cellucor C4 Ultimate Strawberry Watermelon 20 Servings help you operate at peak efficiency by making sure that you feel good, and that you have the energy, power, and stamina to dominate your workout.

Cons-

·         Overstimulation- Pre-workouts are not always suitable for newbies. Caffeine and other favorite pre-workout add-ins stimulate the central nervous system. But there comes the point when your nervous system can't use all the energy you've given it. The body reacts to this by making the user feel a shaky, tingly sensation that is not enjoyable. This becomes a significant problem for anyone who has a pre-existing heart condition or is vulnerable to anxiety or panic attacks.

·         Dehydration- Pre-workouts can act as diuretics, meaning they contribute and are designed to increase the amount of water and salt expelled from the body as urine. The stimulants in pre-workouts can act as a signal to the kidneys to release water. Drinking more water and canceling out the risk of dehydration with electrolytes are ways to overcome this problem.

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